tending to our joints! this sequence is designed to open you up, hydrate your joints, mobilize your fascia and improve mobility so we can feel more malleable.
a quick & electric full body sequence to get the body buzzing through deep core connection, glute activation & upper body work.
a yoga inspired flow to calm and soothe the nervous system
an hour to focus on breath and abdominal connection; we work the entire body with an emphasis on deep core connection. Towel or glider prop optional.
