Watch this video and more on misfitmethod movement
tending to our joints! this sequence is designed to open you up, hydrate your joints, mobilize your fascia and improve mobility so we can feel more malleable.
a quick & electric full body sequence to get the body buzzing through deep core connection, glute activation & upper body work.
a yoga inspired flow to calm and soothe the nervous system
an hour to focus on breath and abdominal connection; we work the entire body with an emphasis on deep core connection. Towel or glider prop optional.