Live stream preview
24 min core & stretch with a block
~suggested classes~ • 23m
We play with core connection and restorative stretchy flows with the aid of a yoga block
Up Next in ~suggested classes~
-
7 min meditation & breath to alchemiz...
Get cozy and practice using the breath to shift your emotional state. Fear and love cannot exist at once; and with so many emotions rooted in fear, we can use conscious breathing to alchemize fear into love through the power of intention and presence.
-
18 min winter detox for spine & hips
a really nice mobilizing and detoxifying flow to create spaciousness in the body. Moving and breathing slowly and mindfully to give the body a moment to recharge and recalibrate. Optional block.
-
20 min glute zing
a spicy lower body zing to feel grounded and held with lots of stability and single leg work; no props required.
