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24 min core & stretch with a block
~suggested classes~ • 23m
We play with core connection and restorative stretchy flows with the aid of a yoga block
Up Next in ~suggested classes~
7 min meditation & breath to alchemiz...
Get cozy and practice using the breath to shift your emotional state. Fear and love cannot exist at once; and with so many emotions rooted in fear, we can use conscious breathing to alchemize fear into love through the power of intention and presence.
18 min winter detox for spine & hips
a really nice mobilizing and detoxifying flow to create spaciousness in the body. Moving and breathing slowly and mindfully to give the body a moment to recharge and recalibrate. Optional block.
20 min glute zing
a spicy lower body zing to feel grounded and held with lots of stability and single leg work; no props required.