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24 min core & stretch with a block
~suggested classes~
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23m
We play with core connection and restorative stretchy flows with the aid of a yoga block
Up Next in ~suggested classes~
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7 min meditation & breath to alchemiz...
Get cozy and practice using the breath to shift your emotional state. Fear and love cannot exist at once; and with so many emotions rooted in fear, we can use conscious breathing to alchemize fear into love through the power of intention and presence.
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18 min winter detox for spine & hips
a really nice mobilizing and detoxifying flow to create spaciousness in the body. Moving and breathing slowly and mindfully to give the body a moment to recharge and recalibrate. Optional block.
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20 min glute zing
a spicy lower body zing to feel grounded and held with lots of stability and single leg work; no props required.
