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Watch this video and more on misfitmethod movement

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15 min Breath Meditation w/ Amber

new to misfit? start with these classic sequences • 18m

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  • 10 min Breath Meditation w/ Amber

    a mini meditation ft. breathwork to balance the nervous system and calm the mind.

  • 60 min Released w/ Trilby

    Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath.

  • 25 min Shifted w/ Amber

    This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – jumping jacks, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with some gentle ...