new to misfit? start with these classic sequences

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  • 9 min to aliven w/ Trilby

    spinal twists, shoulder mobilization and breathwork to elevate your mood and clear out the cobwebs

  • 15 min Breath Meditation w/ Amber

    to ground, connect and feel held.

  • 10 min Breath Meditation w/ Amber

    a mini meditation ft. breathwork to balance the nervous system and calm the mind.

  • 60 min Released w/ Trilby | Sept 8th 2021

    Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath.

  • 25 min Shifted w/ Amber | September 20th 2021

    This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – jumping jacks, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with some gentle ...

  • 25 min YOGA w/ Amber | August 29th 2021

    a slow intentional opening inspired by yoga shapes. this class is a fluid approach to releasing muscles, fascia and built up tension.

    Props: Bolster or pillow and set of weights.

  • 25 min Lifted w/ Amber | July 12th 2021

    To feel lifted from the inside out, the aim is to balance the body. Working upper and lower body equally, with emphasis on building core strength. A great introduction to the MISFITMETHOD, featuring signature method moves and sequences that will leave you feeling more open, stronger and a little ...

  • 60 min Shifted w/ Trilby | sept 1st 2021

    This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – jumping jacks, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with some gentle ...

  • 60 min Cheeky w/ Trilby | aug 25th 2021

    A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional prop: squish ball.