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25 min beach stretch with Amber
new to misfit? start with these classic sequences • 24m
Soothing shapes and sequences to make you feel GOOD. For all levels, no props required.
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9 min to aliven w/ Trilby
spinal twists, shoulder mobilization and breathwork to elevate your mood and clear out the cobwebs
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15 min Breath Meditation w/ Amber
to ground, connect and feel held.
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10 min Breath Meditation w/ Amber
a mini meditation ft. breathwork to balance the nervous system and calm the mind.
