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9 min to aliven w/ Trilby
new to misfit? start with these classic sequences • 9m 7s
spinal twists, shoulder mobilization and breathwork to elevate your mood and clear out the cobwebs
Up Next in new to misfit? start with these classic sequences
15 min Breath Meditation w/ Amber
to ground, connect and feel held.
10 min Breath Meditation w/ Amber
a mini meditation ft. breathwork to balance the nervous system and calm the mind.
60 min Released w/ Trilby | Sept 8th ...
Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath.