30 min CORE CONNECTION w/ Amber
NEW UPLOADS
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31m
For deep internal strength. A way to unite to your inner support system through intentional work, high repetition, 3 dimensional shapes for front side and back work to feel empowered to stand tall throughout your day.
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30 min BE LIFTED w/ Amber
Feel lifted from the inside out – the goal is to create balance throughout the body. This class focuses on evenly engaging both upper and lower body, while placing special emphasis on building core strength.
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30 min GET UNTANGLED w/ Amber
Move inward with the intention to set internal space and tap into your inherent strength. This slow and simmering class begins with focused floor work for the core and upper body, then transitions to the lower body and back. Finish with slow, stretchy movements to leave you feeling balanced and r...
