Move inward with the intention to set internal space and tap into your inherent strength. This slow and simmering class begins with focused floor work for the core and upper body, then transitions to the lower body and back. Finish with slow, stretchy movements to leave you feeling balanced and r...

Drop into a place of inner calm with this invigorating 30-minute class. Start with a dynamic dance cardio session featuring full-body movements and big, wild shapes to get your heart pumping and your energy flowing. Then, transition into a soothing yoga flow focusing on hip stretches, spine stren...

This 30 minute class starts with floor work focused on strengthening your core using a squish ball and weights. Transition into an energetic dance cardio sequence with big, sweeping movements and reaches. Finish with a rejuvenating yoga flow designed to open up the side body. This 30-minute class...

Experience a dynamic workout that engages your entire body, starting with lunges and squats intertwined with upper body movements. Transition seamlessly into a graceful and sensual dance sequence, allowing your body to move freely and expressively. Finally, conclude with a soothing yoga-inspired...

To feel lifted from the inside out, the aim is to balance the body. Working upper and lower body equally, with emphasis on building core strength. A great introduction to the MISFITMETHOD, featuring signature method moves and sequences that will leave you feeling more open, stronger and a little ...

Enjoy this soothing sequence designed to mobilize and flush out the spine to stand taller and more open.

Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath.

This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – sweeps, reaches, step taps, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with...

Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.

The MISFIT take on a barre class. Your body will work with fun flowing dance-like movement interwoven throughout. Think calf-raises, squats, wide plies, and core at the barre

Movement for pleasure and joy!!!! Jazzz, dance class vibes and grapevines to feed the heart. Music encourages full body movement, fun sequences to get your heart rate up and sweat ON.

Strength work sneaks into dance sequences as this class turns up the heat. Cardiovascular and respiratory work mirrors strength and stability.