Utalizing the entire body, we access the deep core muscles in creative and expresssive ways. Using a Ball and a set of weights we tap in to the TA the obliques and rectus, all stabalizers in movement of both contraction and expansion. Injoy this journey to your inner support system!

A full body experience where the joy of movement is expressed in dance, cardio, pilates and strength work
Opening the channels, clearing the pathways and LIFTING the spirits way UP

A fun energetic movement practice that lifts mood, shifts mind state and catipults frequency UP! A way to lift yourself. Physically, Emotionally and Energetically. Pilates shapes, cardio blast, dance flow, deep stretch, a complete 30 minutes.

Using the body as a tool to exit the mind, this slithery, serpent, snake like movement practice is intended to untangle the the physical and emotional knots, slither into a new energy, new skin, new open space. Shapes are ribbon like, circular and unending. May this practice serve you in ways you...

Take 30 minutes to tap into transformative and combustive energy, then remind yourself to slow and soothe with yin, calm, watery flow. It is possilble to tend to your heart through breath, movement and deep connection.

A 30 minute way to untangle the mind, the body, remember YOU are the only one who holds that power. Feel the ripple affects of this practice, allow them to linger long and deep as you witness yourself untangle, release and deeply reconnect to you.

A flowing 30 minute experience of connection, strength, grace and sweat. Sometimes moving slowly, intentionally and with fluidity is the most healing of all.

Using the ocean as inspiration, we wave with wildness, we shift and transform from large waves into slow, soothing, calm waves. The magic of movement. The profoundness of you moving with yourself.

An energy transformation, a body awakening, a way to lift your spirits UP by focusing, by feeling, by taking on form and recognizing 30 minutes from now the undeniable body buzz from movement, breath, committment and devotion. Lighter and Brighter

Get out of the head, back into YOUR body. An embodied practice, focus your mind, connect to your physical form and unite the powers within. A full body work IN with core work, lunge work, a yogic flow, squats a deep stretch and poof, a journey back to yourself, strong, clear, graceful, attuned.

Get ready to move, sweat, and have fun! Booty Bounce is a high-energy class that blends dance, strength, and playful movement to lift, tone, and activate your glutes. This dynamic flow includes a fun dance sequence, a booty-burning squat section, floor work to build strength, and a feel-good stre...

30 minutes of non stop deep core work. Centering, strengthening, conecting, utilizing breath to keep building inner stability.

30 minutes of moving, shifting, transforming. This class is intended to lift from the inside out. Taking on shapes, expression, sweat and stretch . Feel the difference from beginning to end.

Join in this tropical (imagination play) movement journey where we can feel the cells inside dance, come alive, buzz with new vibrant energy and truly center our mind, body and soul. Nurture yourself, Nourish yourself, take good care and enjoy the ride.

Tap back in, remember YOU are the only one who can change the way you feel. Use the power of breath and focus to realign and deeply connect to presence. Right here, right now. No where else, not the past or future, just the practice of embodying the present moment.

Working the body intentionally to release what is trapped, stuck and stagnant. Feeling the freedom and liberation of transforming your own energy through movement, breath, awareness and creativity.

A shifted and lifted experience where movement holds the power to transform. All you need is YOU! Cardio flow, strength work, soothing stretches all in half and hour and suddenly you are embodied! empowered! energized! A beautiful way to begin the day//week//month// any ol monday

In this movement experience, if you can set the tone, the mood, light a candle, clear the noise and drop in, the benefit will linger long and deep. A magical way to unite the power of breath, movement, intention and inner peace within YOU. Building on strength, grace and focus, this is a class th...

50 minutes to cultivate inner balance, inner harmony, inner peace.
Slow, stretchy, yoga ish movements woven together with intentional breath
to soothe the nervous system, comb out the knots of tension and soften from within.

The FUN and playful BOSU offers 25 minutes to bounce and dance and sweat and connect to your inner-child, a cardiovascular experience to clear your channels and lighten and brighten you physically, emotionally and energetically

Take time to clear the channels, open your intuitive connections, attune to inner peace and calm, a balm for todays world.

For deep internal strength. A way to unite to your inner support system through intentional work, high repetition, 3 dimensional shapes for front side and back work to feel empowered to stand tall throughout your day.

Join Amber for a 1-hour Full Moon Flow, a slow and gentle class designed to help you release, renew, and realign. This flow is perfect for embracing the energy of the full moon, a potent time for reflection and letting go. Through flowy, stretchy, and cleansing movements, you’ll release what no l...

Feel lifted from the inside out – the goal is to create balance throughout the body. This class focuses on evenly engaging both upper and lower body, while placing special emphasis on building core strength.