Live stream preview
30 min BE LIFTED w/ Amber
NEW UPLOADS
•
32m
Feel lifted from the inside out – the goal is to create balance throughout the body. This class focuses on evenly engaging both upper and lower body, while placing special emphasis on building core strength.
Up Next in NEW UPLOADS
-
30 min FUSION w/ Amber
A Mindful connection is necessary as the high pace of this class requires full attention. Moving and flowing shapes inspired by Yoga, Pilates and dance as this class flows into one long sequence.
-
30 min GET LENGTHENED w/ Amber
Standing shapes, lateral openings, and deep stretches combine for full-body release and mindful movement.
-
30 min GET CHEEKY w/ Amber
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.
