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30 min GET LENGTHENED w/ Amber
NEW UPLOADS
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36m
Standing shapes, lateral openings, and deep stretches combine for full-body release and mindful movement.
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30 min LENGTHENED w/ Amber
A mat class that works the core, upper body and glutes. Finishes with lateral and spinal stretches.
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30 min GET UNTANGLED w/ Amber
Move inward with the intention to set internal space and tap into your inherent strength. This slow and simmering class begins with focused floor work for the core and upper body, then transitions to the lower body and back. Finish with slow, stretchy movements to leave you feeling balanced and r...