50 min Lunar Flow - LIBRA FULL MOON
NEW UPLOADS
•
54m
50 minutes to cultivate inner balance, inner harmony, inner peace.
Slow, stretchy, yoga ish movements woven together with intentional breath
to soothe the nervous system, comb out the knots of tension and soften from within.
Up Next in NEW UPLOADS
-
25 min BOSU w/ Amber
The FUN and playful BOSU offers 25 minutes to bounce and dance and sweat and connect to your inner-child, a cardiovascular experience to clear your channels and lighten and brighten you physically, emotionally and energetically
-
1 hr ENERGY CLEANSE w/ Amber
Take time to clear the channels, open your intuitive connections, attune to inner peace and calm, a balm for todays world.
-
30 min CORE CONNECTION w/ Amber
For deep internal strength. A way to unite to your inner support system through intentional work, high repetition, 3 dimensional shapes for front side and back work to feel empowered to stand tall throughout your day.
