25 min BOSU w/ Amber
NEW UPLOADS
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26m
The FUN and playful BOSU offers 25 minutes to bounce and dance and sweat and connect to your inner-child, a cardiovascular experience to clear your channels and lighten and brighten you physically, emotionally and energetically
Up Next in NEW UPLOADS
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1 hr ENERGY CLEANSE w/ Amber
Take time to clear the channels, open your intuitive connections, attune to inner peace and calm, a balm for todays world.
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30 min CORE CONNECTION w/ Amber
For deep internal strength. A way to unite to your inner support system through intentional work, high repetition, 3 dimensional shapes for front side and back work to feel empowered to stand tall throughout your day.
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1 hr FULL MOON FLOW w/ Amber
Join Amber for a 1-hour Full Moon Flow, a slow and gentle class designed to help you release, renew, and realign. This flow is perfect for embracing the energy of the full moon, a potent time for reflection and letting go. Through flowy, stretchy, and cleansing movements, you’ll release what no l...
