30 min BOOTY BOUNCE
NEW UPLOADS
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32m
Get ready to move, sweat, and have fun! Booty Bounce is a high-energy class that blends dance, strength, and playful movement to lift, tone, and activate your glutes. This dynamic flow includes a fun dance sequence, a booty-burning squat section, floor work to build strength, and a feel-good stretch to finish.
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CORE CONNECTION
30 minutes of non stop deep core work. Centering, strengthening, conecting, utilizing breath to keep building inner stability.
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GET LIFTED
30 minutes of moving, shifting, transforming. This class is intended to lift from the inside out. Taking on shapes, expression, sweat and stretch . Feel the difference from beginning to end.
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GET CENTRED
Join in this tropical (imagination play) movement journey where we can feel the cells inside dance, come alive, buzz with new vibrant energy and truly center our mind, body and soul. Nurture yourself, Nourish yourself, take good care and enjoy the ride.
