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CORE CONNECTION

NEW UPLOADS • 30m

30 minutes of non stop deep core work. Centering, strengthening, conecting, utilizing breath to keep building inner stability.

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    Join in this tropical (imagination play) movement journey where we can feel the cells inside dance, come alive, buzz with new vibrant energy and truly center our mind, body and soul. Nurture yourself, Nourish yourself, take good care and enjoy the ride.

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    Tap back in, remember YOU are the only one who can change the way you feel. Use the power of breath and focus to realign and deeply connect to presence. Right here, right now. No where else, not the past or future, just the practice of embodying the present moment.

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