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1 hr BECOME w/ Amber (NEW MOON FLOW)
NEW UPLOADS
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1h 7m
a one hour class with vigorous full body dance like movement, deep core work to strengthen and stabilize, stretching to slow and flow and connect to inner peace ending with a body appreciation meditation
Up Next in NEW UPLOADS
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30 min BE LIFTED w/ Amber
Feel lifted from the inside out – the goal is to create balance throughout the body. This class focuses on evenly engaging both upper and lower body, while placing special emphasis on building core strength.
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30 min FUSION w/ Amber
A Mindful connection is necessary as the high pace of this class requires full attention. Moving and flowing shapes inspired by Yoga, Pilates and dance as this class flows into one long sequence.
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30 min GET LENGTHENED w/ Amber
Standing shapes, lateral openings, and deep stretches combine for full-body release and mindful movement.
