30 min BE LIFTED w/ Amber
NEW UPLOADS
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31m
To feel lifted from the inside out, the aim is to balance the body. Working upper and lower body equally, with emphasis on building core strength. A great introduction to the MISFITMETHOD, featuring signature method moves and sequences that will leave you feeling more open, stronger and a little sweaty!
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30 min SPINAL FLUSH w/ Amber
Enjoy this soothing sequence designed to mobilize and flush out the spine to stand taller and more open.
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30 min GET RELEASED w/ Amber
Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath.
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30 min GET SHIFTED w/ Amber
This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – sweeps, reaches, step taps, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with...
