GET LIFED
NEW UPLOADS
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31m
A full body experience where the joy of movement is expressed in dance, cardio, pilates and strength work
Opening the channels, clearing the pathways and LIFTING the spirits way UP
Up Next in NEW UPLOADS
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GET LIFTED
A fun energetic movement practice that lifts mood, shifts mind state and catipults frequency UP! A way to lift yourself. Physically, Emotionally and Energetically. Pilates shapes, cardio blast, dance flow, deep stretch, a complete 30 minutes.
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SLITHER
Using the body as a tool to exit the mind, this slithery, serpent, snake like movement practice is intended to untangle the the physical and emotional knots, slither into a new energy, new skin, new open space. Shapes are ribbon like, circular and unending. May this practice serve you in ways you...
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HEART PUMP
Take 30 minutes to tap into transformative and combustive energy, then remind yourself to slow and soothe with yin, calm, watery flow. It is possilble to tend to your heart through breath, movement and deep connection.