Intro to RECOVER w/ Amber
RECOVERY
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23m
A journey through strength, resilience, and healing. This series is for those who need to recover, to reconnect with their inner strength, and to honor the body that has carried them through life’s challenges. Our bodies are vessels shaped by our choices, experiences, and traumas. And within each of us lies an incredible power to heal and transform.
Join Amber as she opens up about her own path of recovery—from past traumas to a recent breast cancer diagnosis and beyond. In sharing her story of trauma, diagnosis, surgery, and resilience, Amber extends her journey as a beacon for those walking similar paths. This is a space to see your own strength reflected back to you, to celebrate your body’s resilience, and to remember: you are not alone.
Up Next in RECOVERY
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20 min RECOVER | Seated stretch
A month post-surgery, my body craves movement, flow, and sensation. There are strange areas of numbness and electric currents where my body is working to reconnect, to bridge the old with the new. This 22-minute practice is an invitation to be your own bridge—calling back strength, connection, an...
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15 min RECOVER | Explore range of motion
Reimagining mobility, regaining range of motion, going slow, after surgery there are cells and tissues and fascia seeking connection and healing, inspire them to heal well by harmoniously moving the body slowly, awakening the inner symphony once again. Using a FOAM ROLLER or any alternative, go s...
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20 min RECOVER | Gentle Flow
A 17-minute strengthening flow to rediscover your inner power. Using a squish ball (or any alternative), breath, and intention, we’ll activate your inner strength and celebrate your body’s resilience. This class offers a gentle yet effective focus on glutes, legs, and core—awakening and massaging...
