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BE BALANCED

RECENT UPLOADS • 32m

Working the body intentionally to release what is trapped, stuck and stagnant. Feeling the freedom and liberation of transforming your own energy through movement, breath, awareness and creativity.

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    A movement meditation calling in deeper connection to your inner strength, the ability you hold to flow through the tough times, to savour the lightness and move with breath, trancendence and higher vibrations. Awareness, softness in the face of sharpness.

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