A short yet powerful reminder of the magnitude of transformative energy. This full moon is all about feeling the fear and doing it anyway. Through movement and sounding and sweat and intention, allow yourself to tap into the illumination and wisdom of the cosmos and dance your body free

A shifted and lifted experience where movement holds the power to transform. All you need is YOU! Cardio flow, strength work, soothing stretches all in half and hour and suddenly you are embodied! empowered! energized! A beautiful way to begin the day//week//month// any ol monday

The New Moon is a time of new beginnings, fresh starts, and setting intentions. It’s a moment to pause, reflect, and plant the seeds for what you wish to grow in the upcoming lunar cycle.As an air sign Gemini invites you to harness the power of communication and adaptability, by setting clear int...

45 minutes to remind yourself how to tenderly, gently, intentionally shed old layers that no longer align with how YOU want to feel. Slow, calming, centering, flowing shapes to tap into intention, clarity and release.

In this movement experience, if you can set the tone, the mood, light a candle, clear the noise and drop in, the benefit will linger long and deep. A magical way to unite the power of breath, movement, intention and inner peace within YOU. Building on strength, grace and focus, this is a class th...

Taurus New Moon is all about grounding, stabilizing, connecting to our value system by slowing down and surrendering to the flow.
Enjoy the process of rooting down, calming and uniting to your inner nature.
Deep strengthening work balanced with slow movement and graceful stretching to call back h...

50 minutes to cultivate inner balance, inner harmony, inner peace.
Slow, stretchy, yoga ish movements woven together with intentional breath
to soothe the nervous system, comb out the knots of tension and soften from within.

Link to playlist: https://open.spotify.com/playlist/1SzywVfA3NzlhX9WuVZGvd?si=pwY24lDaSriLydFVNvkKaw&pi=XTpJGZLpRpSNe&nd=1&dlsi=b90039d70f0b410b

A fiery, energizing class designed to align with the bold energy of the Aries New Moon & Solar Eclipse. Move with intention as you stoke your inner fir...

A 30 min core flow, to unite to the strength within