A fun energetic movement practice that lifts mood, shifts mind state and catipults frequency UP! A way to lift yourself. Physically, Emotionally and Energetically. Pilates shapes, cardio blast, dance flow, deep stretch, a complete 30 minutes.

Using the body as a tool to exit the mind, this slithery, serpent, snake like movement practice is intended to untangle the the physical and emotional knots, slither into a new energy, new skin, new open space. Shapes are ribbon like, circular and unending. May this practice serve you in ways you...

Take 30 minutes to tap into transformative and combustive energy, then remind yourself to slow and soothe with yin, calm, watery flow. It is possilble to tend to your heart through breath, movement and deep connection.

A 30 minute way to untangle the mind, the body, remember YOU are the only one who holds that power. Feel the ripple affects of this practice, allow them to linger long and deep as you witness yourself untangle, release and deeply reconnect to you.

A flowing 30 minute experience of connection, strength, grace and sweat. Sometimes moving slowly, intentionally and with fluidity is the most healing of all.

Using the ocean as inspiration, we wave with wildness, we shift and transform from large waves into slow, soothing, calm waves. The magic of movement. The profoundness of you moving with yourself.

An energy transformation, a body awakening, a way to lift your spirits UP by focusing, by feeling, by taking on form and recognizing 30 minutes from now the undeniable body buzz from movement, breath, committment and devotion. Lighter and Brighter

Get out of the head, back into YOUR body. An embodied practice, focus your mind, connect to your physical form and unite the powers within. A full body work IN with core work, lunge work, a yogic flow, squats a deep stretch and poof, a journey back to yourself, strong, clear, graceful, attuned.

A dive in. A wake n shake. A work IN rather than a work out. Get on the floor, show up as you are. Begin there.

30 minutes of non stop deep core work. Centering, strengthening, conecting, utilizing breath to keep building inner stability.