In this movement experience, if you can set the tone, the mood, light a candle, clear the noise and drop in, the benefit will linger long and deep. A magical way to unite the power of breath, movement, intention and inner peace within YOU. Building on strength, grace and focus, this is a class th...

Taurus New Moon is all about grounding, stabilizing, connecting to our value system by slowing down and surrendering to the flow.
Enjoy the process of rooting down, calming and uniting to your inner nature.
Deep strengthening work balanced with slow movement and graceful stretching to call back h...

50 minutes to cultivate inner balance, inner harmony, inner peace.
Slow, stretchy, yoga ish movements woven together with intentional breath
to soothe the nervous system, comb out the knots of tension and soften from within.

Link to playlist: https://open.spotify.com/playlist/1SzywVfA3NzlhX9WuVZGvd?si=pwY24lDaSriLydFVNvkKaw&pi=XTpJGZLpRpSNe&nd=1&dlsi=b90039d70f0b410b

A fiery, energizing class designed to align with the bold energy of the Aries New Moon & Solar Eclipse. Move with intention as you stoke your inner fir...

A 30 min core flow, to unite to the strength within

30 MINS of movement to remind you how to FOCUS your energy.

This new moon is a time for deep introspection, intuitive connection, and surrendering to the unknown. Pisces energy is dreamy, fluid, and expansive—inviting us to release control and trust in the magic of the unseen.

An energetic, uplifting class designed to align with the radiant energy of the Leo Full Moon. Celebrate authenticity, self-expression, creativity, and heart-centered movement in this joy-filled 30 minutes. Release self-doubt, embrace your unique power, and move with purpose and love—a celebration...

Stabilize from the inside out. Strength work requires focus and discipline. Breathing, deepening connection to the work of the core, and remembering just how strong you are. This 30 min flow is intended to wake and shake up your ability to hold yourself no matter what!