A 30 minute practice to tap into grounded energy. Breath, movement, flow that soothes the nervous system, quiets the mind and connects strength and grace

30 minutes to flow, attune and ground back into the physical body, regulate the emotional body and stimulate the energetic body towards steadiness.

Take 30 minutes to calm, chill and ground.
That is all it takes, time to dedicate to YOU.
Soothe yourself with shape, rhythm, breath connection and awareness.

For 30 minutes this is the jolt of energy youre looking for on any ol day, or days where you may feel a little low or drab or cold
Turn this UP, move and grove around, feel the magic of movement within and how it truly holds transforative abilities.

A pliates movement experience, we use a ball, a set of weights, our strong and capable body to transform our energy, wake up from the inside out!

Through shape, movement, breath open yourself to transformative energy. It is only YOU that can change the way YOU feel, so lets blast our energetic body with joy and love and deep connection, a little stretch, a dance, pilates and flow. You wont regret it!

Allow this 30 minute sequence to flow into a choose your own adventure. The fade out occurs with dragon waves and spirials, please continue to move in ways that feels yummy and soothing and gentle.

A slow flow to remind yourself that slowing down, deeply breathing, opening space, untangling within feels so yummy ooooy gooey

Taking time to connect to the muscular body, the deep inside that holds you no matter what. Feeling this support system is empowering, exhilerating and deeply warming to know you can hold and support YOU.

A 30 min blast into cardio movement, heart opening and wild shapes to remind you you are ALIVE and WILD and FREEEEEE