A pliates movement experience, we use a ball, a set of weights, our strong and capable body to transform our energy, wake up from the inside out!

Through shape, movement, breath open yourself to transformative energy. It is only YOU that can change the way YOU feel, so lets blast our energetic body with joy and love and deep connection, a little stretch, a dance, pilates and flow. You wont regret it!

Allow this 30 minute sequence to flow into a choose your own adventure. The fade out occurs with dragon waves and spirials, please continue to move in ways that feels yummy and soothing and gentle.

A slow flow to remind yourself that slowing down, deeply breathing, opening space, untangling within feels so yummy ooooy gooey

Taking time to connect to the muscular body, the deep inside that holds you no matter what. Feeling this support system is empowering, exhilerating and deeply warming to know you can hold and support YOU.

A 30 min blast into cardio movement, heart opening and wild shapes to remind you you are ALIVE and WILD and FREEEEEE

Deep core activation through movement breath and alchemy. The beautiful blend that stirrs up inner heat, inner fire, inner connection and reminds you of your true core strength!

This 30 min core flow utilizes shapes that twist and turn, rotate and widdle. Obliques have the power to hold us and untie us back to our CORE strength!

A full body experience where the joy of movement is expressed in dance, cardio, pilates and strength work
Opening the channels, clearing the pathways and LIFTING the spirits way UP

Utalizing the entire body, we access the deep core muscles in creative and expresssive ways. Using a Ball and a set of weights we tap in to the TA the obliques and rectus, all stabalizers in movement of both contraction and expansion. Injoy this journey to your inner support system!