A flowing 30 minute experience of connection, strength, grace and sweat. Sometimes moving slowly, intentionally and with fluidity is the most healing of all.

Using the ocean as inspiration, we wave with wildness, we shift and transform from large waves into slow, soothing, calm waves. The magic of movement. The profoundness of you moving with yourself.

An energy transformation, a body awakening, a way to lift your spirits UP by focusing, by feeling, by taking on form and recognizing 30 minutes from now the undeniable body buzz from movement, breath, committment and devotion. Lighter and Brighter

Get out of the head, back into YOUR body. An embodied practice, focus your mind, connect to your physical form and unite the powers within. A full body work IN with core work, lunge work, a yogic flow, squats a deep stretch and poof, a journey back to yourself, strong, clear, graceful, attuned.

A dive in. A wake n shake. A work IN rather than a work out. Get on the floor, show up as you are. Begin there.

30 minutes of non stop deep core work. Centering, strengthening, conecting, utilizing breath to keep building inner stability.

30 minutes of moving, shifting, transforming. This class is intended to lift from the inside out. Taking on shapes, expression, sweat and stretch . Feel the difference from beginning to end.

Join in this tropical (imagination play) movement journey where we can feel the cells inside dance, come alive, buzz with new vibrant energy and truly center our mind, body and soul. Nurture yourself, Nourish yourself, take good care and enjoy the ride.

Tap back in, remember YOU are the only one who can change the way you feel. Use the power of breath and focus to realign and deeply connect to presence. Right here, right now. No where else, not the past or future, just the practice of embodying the present moment.