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A BLAST

Through shape, movement, breath open yourself to transformative energy. It is only YOU that can change the way YOU feel, so lets blast our energeti...

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A 30 MIN WAKE UP

RECENT UPLOADS • 33m

A pliates movement experience, we use a ball, a set of weights, our strong and capable body to transform our energy, wake up from the inside out!

Up Next in RECENT UPLOADS

  • A BLAST
    27:58
    A BLAST

    A BLAST

    Through shape, movement, breath open yourself to transformative energy. It is only YOU that can change the way YOU feel, so lets blast our energetic body with joy and love and deep connection, a little stretch, a dance, pilates and flow. You wont regret it!

  • GET LENGTHENED
    26:34
    GET LENGTHENED

    GET LENGTHENED

    Allow this 30 minute sequence to flow into a choose your own adventure. The fade out occurs with dragon waves and spirials, please continue to move in ways that feels yummy and soothing and gentle.

  • Slow Flow
    25:06
    Slow Flow

    Slow Flow

    A slow flow to remind yourself that slowing down, deeply breathing, opening space, untangling within feels so yummy ooooy gooey

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