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GET LENGTHENED

Allow this 30 minute sequence to flow into a choose your own adventure. The fade out occurs with dragon waves and spirials, please continue to move...

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A BLAST

RECENT UPLOADS • 27m

Through shape, movement, breath open yourself to transformative energy. It is only YOU that can change the way YOU feel, so lets blast our energetic body with joy and love and deep connection, a little stretch, a dance, pilates and flow. You wont regret it!

Up Next in RECENT UPLOADS

  • GET LENGTHENED
    26:34
    GET LENGTHENED

    GET LENGTHENED

    Allow this 30 minute sequence to flow into a choose your own adventure. The fade out occurs with dragon waves and spirials, please continue to move in ways that feels yummy and soothing and gentle.

  • Slow Flow
    25:06
    Slow Flow

    Slow Flow

    A slow flow to remind yourself that slowing down, deeply breathing, opening space, untangling within feels so yummy ooooy gooey

  • DEEP CORE
    29:13
    DEEP CORE

    DEEP CORE

    Taking time to connect to the muscular body, the deep inside that holds you no matter what. Feeling this support system is empowering, exhilerating and deeply warming to know you can hold and support YOU.

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