Live stream preview

Watch this video and more on misfitmethod movement

Watch this video and more on misfitmethod movement

Start your free trial

Already subscribed? Sign in

MINI SHIFT

RECENT UPLOADS • 30m

Up Next in RECENT UPLOADS

  • CORE WORK

    Deep core activation through movement breath and alchemy. The beautiful blend that stirrs up inner heat, inner fire, inner connection and reminds you of your true core strength!

  • ROTATION ~ CORE WORK

    This 30 min core flow utilizes shapes that twist and turn, rotate and widdle. Obliques have the power to hold us and untie us back to our CORE strength!

  • GET LIFED

    A full body experience where the joy of movement is expressed in dance, cardio, pilates and strength work
    Opening the channels, clearing the pathways and LIFTING the spirits way UP