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MINI SHIFT
RECENT UPLOADS
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30m
A 30 min blast into cardio movement, heart opening and wild shapes to remind you you are ALIVE and WILD and FREEEEEE
Up Next in RECENT UPLOADS
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ROTATION ~ CORE WORK
This 30 min core flow utilizes shapes that twist and turn, rotate and widdle. Obliques have the power to hold us and untie us back to our CORE strength!