Up Next in RECENT UPLOADS

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  29:27

  GET CENTRED

  GET CENTRED

  Join in this tropical (imagination play) movement journey where we can feel the cells inside dance, come alive, buzz with new vibrant energy and truly center our mind, body and soul. Nurture yourself, Nourish yourself, take good care and enjoy the ride.

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  36:23

  BE MOVED

  BE MOVED

  Tap back in, remember YOU are the only one who can change the way you feel. Use the power of breath and focus to realign and deeply connect to presence. Right here, right now. No where else, not the past or future, just the practice of embodying the present moment.

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  32:46

  BE BALANCED

  BE BALANCED

  Working the body intentionally to release what is trapped, stuck and stagnant. Feeling the freedom and liberation of transforming your own energy through movement, breath, awareness and creativity.