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Transform

RECENT UPLOADS • 28m

Up Next in RECENT UPLOADS

  • FUSION

    Get out of the head, back into YOUR body. An embodied practice, focus your mind, connect to your physical form and unite the powers within. A full body work IN with core work, lunge work, a yogic flow, squats a deep stretch and poof, a journey back to yourself, strong, clear, graceful, attuned.

  • GET WORKED

    A dive in. A wake n shake. A work IN rather than a work out. Get on the floor, show up as you are. Begin there.

  • CORE CONNECTION

    30 minutes of non stop deep core work. Centering, strengthening, conecting, utilizing breath to keep building inner stability.