Transform
RECENT UPLOADS
•
28m
An energy transformation, a body awakening, a way to lift your spirits UP by focusing, by feeling, by taking on form and recognizing 30 minutes from now the undeniable body buzz from movement, breath, committment and devotion. Lighter and Brighter
Up Next in RECENT UPLOADS
-
FUSION
Get out of the head, back into YOUR body. An embodied practice, focus your mind, connect to your physical form and unite the powers within. A full body work IN with core work, lunge work, a yogic flow, squats a deep stretch and poof, a journey back to yourself, strong, clear, graceful, attuned.
-
GET WORKED
A dive in. A wake n shake. A work IN rather than a work out. Get on the floor, show up as you are. Begin there.
-
CORE CONNECTION
30 minutes of non stop deep core work. Centering, strengthening, conecting, utilizing breath to keep building inner stability.