GET LIFED
RECENT UPLOADS
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31m
A full body experience where the joy of movement is expressed in dance, cardio, pilates and strength work
Opening the channels, clearing the pathways and LIFTING the spirits way UP
Up Next in RECENT UPLOADS
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CORE WORK
Utalizing the entire body, we access the deep core muscles in creative and expresssive ways. Using a Ball and a set of weights we tap in to the TA the obliques and rectus, all stabalizers in movement of both contraction and expansion. Injoy this journey to your inner support system!
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GET LIFTED
A fun energetic movement practice that lifts mood, shifts mind state and catipults frequency UP! A way to lift yourself. Physically, Emotionally and Energetically. Pilates shapes, cardio blast, dance flow, deep stretch, a complete 30 minutes.
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SLITHER
Using the body as a tool to exit the mind, this slithery, serpent, snake like movement practice is intended to untangle the the physical and emotional knots, slither into a new energy, new skin, new open space. Shapes are ribbon like, circular and unending. May this practice serve you in ways you...
