Up Next in RECENT UPLOADS

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  34:48

  FINAL CORE WORK 10-27-2025

  FINAL CORE WORK 10-27-2025

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  32:26

  GET LIFTED

  GET LIFTED

  A fun energetic movement practice that lifts mood, shifts mind state and catipults frequency UP! A way to lift yourself. Physically, Emotionally and Energetically. Pilates shapes, cardio blast, dance flow, deep stretch, a complete 30 minutes.

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  33:46

  SLITHER

  SLITHER

  Using the body as a tool to exit the mind, this slithery, serpent, snake like movement practice is intended to untangle the the physical and emotional knots, slither into a new energy, new skin, new open space. Shapes are ribbon like, circular and unending. May this practice serve you in ways you...