Live stream preview

Watch this video and more on misfitmethod movement

Watch this video and more on misfitmethod movement

Start your free trial

Already subscribed? Sign in

SLITHER

RECENT UPLOADS • 33m

Using the body as a tool to exit the mind, this slithery, serpent, snake like movement practice is intended to untangle the the physical and emotional knots, slither into a new energy, new skin, new open space. Shapes are ribbon like, circular and unending. May this practice serve you in ways you need, may the ripple affects linger long and deep.

Up Next in RECENT UPLOADS

  • HEART PUMP
    34:35
    HEART PUMP

    HEART PUMP

    Take 30 minutes to tap into transformative and combustive energy, then remind yourself to slow and soothe with yin, calm, watery flow. It is possilble to tend to your heart through breath, movement and deep connection.

  • UNTANGLED
    34:56
    UNTANGLED

    UNTANGLED

    A 30 minute way to untangle the mind, the body, remember YOU are the only one who holds that power. Feel the ripple affects of this practice, allow them to linger long and deep as you witness yourself untangle, release and deeply reconnect to you.

  • CORE CONNECTION
    29:55
    CORE CONNECTION

    CORE CONNECTION

    A flowing 30 minute experience of connection, strength, grace and sweat. Sometimes moving slowly, intentionally and with fluidity is the most healing of all.

×