12 min Core Connection w/ Amber
STRENGTH
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11m
waking and warming the system of the core; no props necessary
Up Next in STRENGTH
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14 min Core & Glute Zing w/ Amber
14 minutes to cultivate energy for your power center
core connection and deep glute work create a buzz in the body -
60 min Cheeky w/ Trilby
A MISFITMETHOD class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats, combined with signature misfit movement sequences + lots of core work. This class works the abdominals and lower half, and you can make it as intense as you like....
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15 min Cheeky w/ Amber
Connect to your glutes, hamstrings, inner thighs, core and back body.
Through various shapes, challenging sequences and deep connection,
See this as a way to get to know your body on a fundamental level
We spend so much time focused on the front, give your back a little love
