deep deep deep core activation with an optional band – feel so connected and improve posture.

A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional prop: squish ball or yoga block

an advanced class focused on deep core connection; we flow through sequences with the aid of optional weights and a loop band.

A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional props: squish ball and weights

Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences. Optional props: squish ball and weights.

a core activation class focusing on building fire from within.

To feel lifted from the inside out, the aim is to balance the body. Working upper and lower body equally, with emphasis on building core strength. A great introduction to the MISFITMETHOD, featuring signature method moves and sequences that will leave you feeling more open, stronger and a little ...

A Mindful connection is necessary as the high pace of this class requires full attention. Moving and flowing shapes inspired by Yoga, Pilates and dance as this class flows into one long sequence. Optional props: squish ball & weights.

To feel lifted from the inside out, the aim is to balance the body. Working upper and lower body equally, with emphasis on building core strength. A great introduction to the MISFITMETHOD, featuring signature method moves and sequences that will leave you feeling more open, stronger and a little ...

Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences. Optional props: squish ball & weights.

A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Props: optional squish ball or yoga block.

this one is spicy! incorporate a loop band and/or weights for an added zing. We wake up the core with lots of dynamic twisting, curling, planking and unique ways to activate the abdominals. You'll feel this one the next day!

we activate the posterior chain to support posture and back strength. A fiery 20 minutes of focused work to ignite your deepest back muscles.

A Mindful connection is necessary as the high pace of this class requires full attention. Moving and flowing shapes inspired by Yoga, Pilates and dance as this class flows into one long sequence.

A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Props: optional squish ball or yoga block/book.

a 30 min core focused class with a misfitmethod twist, with lots of dynamic sequencing to stoke the inner fire and mobilize the spine. No props required.

Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences. Props: squish ball or yoga block or book & set of weights or equal weighted objects.

To feel lifted from the inside out, the aim is to balance the body. Working upper and lower body equally, with emphasis on building core strength. A great introduction to the MISFITMETHOD, featuring signature method moves and sequences that will leave you feeling more open, stronger and a little ...

A Mindful connection is necessary as the high pace of this class requires full attention. Moving and flowing shapes inspired by Yoga, Pilates and dance as this class flows into one long sequence.

A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Props: optional squish ball and weights.

A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Today's class focuses on balancing strength with softness by infusing lots of stretchy, fluid shapes. Props: optional squish ball, yoga block or book.

A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Props: optional squish ball or yoga block or book.

Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences. Props: optional squish ball & weights.

To feel lifted from the inside out, the aim is to balance the body. Working upper and lower body equally, with emphasis on building core strength. A great introduction to the MISFITMETHOD, featuring signature method moves and sequences that will leave you feeling more open, stronger and a little ...