STRENGTH

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  • 24 min full body zing

    a quick & electric full body sequence to get the body buzzing through deep core connection, glute activation & upper body work.

  • 35 min Cheeky w/ Amber | Oct 13th 2021

    A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional props: weights and squish ball

  • 25 min Powerful w/ Amber | Oct 11th 2021

    Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences. Optional props: weights and squish ball.

  • 12 min Glute & Core Zing w/ Trilby

    we use an optional squish ball to build a quick fire & awakening for the glutes, hamstrings and deep abdominals; a moment to connect to breath and body and reset the tone for your day.

  • 25 min Lifted w/ Amber | Oct 7th 2021

    To feel lifted from the inside out, the aim is to balance the body. Working upper and lower body equally, with emphasis on building core strength. A great introduction to the MISFITMETHOD, featuring signature method moves and sequences that will leave you feeling more open, stronger and a little ...

  • 25 min Core Connection w/ Amber | Oct 1st 2021

    we build lots of heat and connection through three dimensional movement, waking the system of the core. Optional props: weights and squish balls

  • 25 min Lifted w/ Amber | Sept 28th 2021

    To feel lifted from the inside out, the aim is to balance the body. Working upper and lower body equally, with emphasis on building core strength. A great introduction to the MISFITMETHOD, featuring signature method moves and sequences that will leave you feeling more open, stronger and a little ...

  • 25 min Lifted w/ Amber | August 20th 2021

    To feel lifted from the inside out, the aim is to balance the body. Working upper and lower body equally, with emphasis on building core strength. A great introduction to the MISFITMETHOD, featuring signature method moves and sequences that will leave you feeling more open, stronger and a little ...

  • 60 min Cheeky w/ Trilby | aug 25th 2021

    A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional prop: squish ball.

  • 20 min upper body zing w/ Trilby | August 17th 2021

    A real zinger for the upper body & back body; optional weights & loop band.

  • 60 min Advanced Core Connection w/ Trilby | August 17th 2021

    stoke that inner fire with a core-focused pilates class ft. an optional loop band for added spice!

  • 25 min Powerful w/ Amber | August 15th 2021

    Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences.

  • 25 min Cheeky w/ Amber | July 31st 2021

    A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.Props: squish ball & weights.

  • 30 min Core Connection w/ Amber | July 30th 2021

    30 min dedicated to lighting a fire deep within

  • 60 min Advanced Core Connection w/ Trilby | july 31st 2021

    deep deep deep core activation with an optional band – feel so connected and improve posture.

  • 60 min Cheeky w/ Trilby | july 28th 2021

    A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional prop: squish ball or yoga block

  • 60 min Advanced Core Connection w/ Trilby | july 25th 2021

    an advanced class focused on deep core connection; we flow through sequences with the aid of optional weights and a loop band.

  • 25 min Cheeky w/ Amber | July 23rd 2021

    A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional props: squish ball and weights

  • 25 min Powerful w/ Amber | july 17th 2021

    Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences. Optional props: squish ball and weights.

  • 25 min Core Connection w/ Amber | july 16th 2021

    a core activation class focusing on building fire from within.

  • 25 min Lifted w/ Amber | July 12th 2021

    To feel lifted from the inside out, the aim is to balance the body. Working upper and lower body equally, with emphasis on building core strength. A great introduction to the MISFITMETHOD, featuring signature method moves and sequences that will leave you feeling more open, stronger and a little ...

  • 45 min Fusion w/ Amber | june 25th 2021

    A Mindful connection is necessary as the high pace of this class requires full attention. Moving and flowing shapes inspired by Yoga, Pilates and dance as this class flows into one long sequence. Optional props: squish ball & weights.

  • 45 min Lifted w/ Amber | june 21st 2021

    To feel lifted from the inside out, the aim is to balance the body. Working upper and lower body equally, with emphasis on building core strength. A great introduction to the MISFITMETHOD, featuring signature method moves and sequences that will leave you feeling more open, stronger and a little ...

  • 45 min Powerful w/ Amber | june 18th 2021

    Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences. Optional props: squish ball & weights.