STRENGTH

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  • 30 Min FUSION w/ Amber

    Moving and flowing shapes inspired by Yoga, Pilates and dance as this class flows into one long sequence.

  • 30 min Spinal Flush w/ Amber

    Enjoy this soothing sequence designed to mobilize and flush out the spine to stand taller and more open.

  • 45 min Core Connection w/ Trilby | August 23rd 2022

    Deep, spicy full body movement with an optional band that targets our core connection.

  • 60 min Fusion w/ Amber | August 17th 2022

    A Mindful connection is necessary as the high pace of this class requires full attention. Moving and flowing shapes inspired by Yoga, Pilates and dance as this class flows into one long sequence. Optional props: squish ball and weights.

  • 30 min Core Connection w/ Amber

    Deep core connection to feel held, strong and powerful.

  • 30 min Cheeky w/ Amber | July 28th 2022

    A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional props: squish ball and weights.

  • 14 min Core & Glutes w/ Trilby

    A spicy sequence for the core and lower body, with an optional band integration for more zing.

  • 14 min Lower Body Zing w/ Trilby

    A lower body focused sequence with an optional loop band.

  • 30 min Powerful w/ Amber

    Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences.

  • 30 min Powerful w/ Amber | June 2nd 2022

    Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences. Optional props: weights and squish ball.

  • 30 min Lifted w/ Amber

    To feel lifted from the inside out, the aim is to balance the body. Working upper and lower body equally, with emphasis on building core strength. A great introduction to the MISFITMETHOD, featuring signature method moves and sequences that will leave you feeling more open, stronger and a little ...

  • 14 min core & glutes w/ a squisher w/ Trilby

    intermediate advanced core & glute activation – optional squish ball or rolled up towel for a prop.

  • 14 min glute & core zing w/ Trilby

    a challenging & satisfying sequence for deep core connection & glute activation! no props required.

  • 30 min cheeky w/ Amber | April 24th 2022

    A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.

  • 30 min Barre w/ Amber | Jan 22nd 2022

    The MISFIT take on a barre class. Your body will work with fun flowing dance-like movement interwoven throughout. Think calf-raises, squats, wide plies, and core at the barre!

  • 30 min Core Connection w/ Amber

    Deep abdominal activation to build a fire from deep within.

  • 25 min Cheeky w/ Amber | March 14th 2022

    A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.

  • 30 min Lifted w/ Amber

    To feel lifted from the inside out, the aim is to balance the body. Working upper and lower body equally, with emphasis on building core strength. A great introduction to the MISFITMETHOD, featuring signature method moves and sequences that will leave you feeling more open, stronger and a little ...

  • 30 min Cheeky w/ Amber

    A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional props: squish ball and weights.

  • 20 min Core & Glute Zing w/ Trilby

    a spicy mix of abdominal and glute activation – no props required.

  • 25 min Cheeky w/ Amber

    A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.

  • 30 min Core Connection w/ Amber | nov 29th 2021

    deep activation of the abdominals, stoking the inner fire to cultivate a feeling of being held.

  • 50 min Core Connection w/ Trilby

    a spicy set of sequences with an optional pilates ball. each shape builds in layers, listen to your body and honour where it lands for you today.

  • 15 min core connection & squisher w/ Trilby

    this is a quick and FIERY activation for the abdominals with the integration of a squish ball. take pause when it calls and enjoy this deep dive into what it feels to stoke the internal fire and build deep connection.