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14 min Core & Glutes w/ Trilby
STRENGTH
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14m
A spicy sequence for the core and lower body, with an optional band integration for more zing.
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14 min Lower Body Zing w/ Trilby
A lower body focused sequence with an optional loop band.
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30 min Powerful w/ Amber
Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences.
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30 min Powerful w/ Amber | June 2nd 2022
Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences. Optional props: weights and squish ball.
