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Watch this video and more on misfitmethod movement

Watch this video and more on misfitmethod movement

30 min Powerful w/ Amber

STRENGTH • 32m

Up Next in STRENGTH

  • 30 min Powerful w/ Amber | June 2nd 2022

    Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences. Optional props: weights and squish ball.

  • 30 min Lifted w/ Amber

    To feel lifted from the inside out, the aim is to balance the body. Working upper and lower body equally, with emphasis on building core strength. A great introduction to the MISFITMETHOD, featuring signature method moves and sequences that will leave you feeling more open, stronger and a little ...

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    intermediate advanced core & glute activation – optional squish ball or rolled up towel for a prop.