To feel lifted from the inside out, the aim is to balance the body. Working upper and lower body equally, with emphasis on building core strength. A great introduction to the MISFITMETHOD, featuring signature method moves and sequences that will leave you feeling more open, stronger and a little sweaty! Optional props: squish ball and weights.
intermediate advanced core & glute activation – optional squish ball or rolled up towel for a prop.
a challenging & satisfying sequence for deep core connection & glute activation! no props required.
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.
