Watch this video and more on misfitmethod movement
intermediate advanced core & glute activation – optional squish ball or rolled up towel for a prop.
a challenging & satisfying sequence for deep core connection & glute activation! no props required.
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.
The MISFIT take on a barre class. Your body will work with fun flowing dance-like movement interwoven throughout. Think calf-raises, squats, wide plies, and core at the barre!