Live stream preview
30 min Cheeky w/ Amber | July 28th 2022
STRENGTH • 33m
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional props: squish ball and weights.
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30 min Powerful w/ Amber | June 15th ...
Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences.
