Live stream preview
20 min core & glute zing w/ Trilby | feb 1st 2022
STRENGTH • 21m
a spicy mix of abdominal and glute activation – no props required.
Up Next in STRENGTH
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25 min Cheeky w/ Amber | nov 21st 2021
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.
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30 min Core Connection w/ Amber | nov...
deep activation of the abdominals, stoking the inner fire to cultivate a feeling of being held.
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50 min Core Connection w/ Trilby | Fe...
a spicy set of sequences with an optional pilates ball. each shape builds in layers, listen to your body and honour where it lands for you today.
