Live stream preview
20 min Core & Glute Zing w/ Trilby
STRENGTH
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21m
a spicy mix of abdominal and glute activation – no props required.
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deep activation of the abdominals, stoking the inner fire to cultivate a feeling of being held.
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50 min Core Connection w/ Trilby
a spicy set of sequences with an optional pilates ball. each shape builds in layers, listen to your body and honour where it lands for you today.
