50 min Core Connection w/ Trilby
STRENGTH
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50m
a spicy set of sequences with an optional pilates ball. each shape builds in layers, listen to your body and honour where it lands for you today.
Up Next in STRENGTH
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15 min core connection & squisher w/ ...
this is a quick and FIERY activation for the abdominals with the integration of a squish ball. take pause when it calls and enjoy this deep dive into what it feels to stoke the internal fire and build deep connection.
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20 min Cheeky w/ Trilby
a short & sweet Pilates class designed to build strength in the lower body through lots of glute WERK! No props required, this one is a real zinger that offers lots of hip mobility too.
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60 min Electric Core & Glute w/ Trilby
We aliven the whole body with dynamic, challenging and energizing shapes and sequences, with an optional integration of a loop band. Most sequences build in layers, so dive into the expression that works for YOU.
