Live stream preview

Watch this video and more on misfitmethod movement

Watch this video and more on misfitmethod movement

60 min Electric Core & Glute w/ Trilby

STRENGTH • 1h 2m

Up Next in STRENGTH

  • 20 min Cheeky w/ Trilby | Jan 26th 2022

    A Pilates class designed to build strength in the lower body through lots of glute WERK! We focus on unilateral work to strengthen stabilizers and tend to our left and right sides equally. No props required.

  • 50 min Core Connection w/ Trilby | Ja...

    Deep abdominal activation to feel alive, connected and HELD. The whole body will be vibrating (in the best way). Optional prop: small towel.

  • 20 min upper body alivening w/ Trilby

    We activate and engage the arms, back and abdominals in this short yet spicy sequence. Loop band optional. Pair with lower body-focused class, a run, walk, or some breathwork <3