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50 min Core Connection w/ Trilby | Jan 23rd 2022
STRENGTH • 49m
Deep abdominal activation to feel alive, connected and HELD. The whole body will be vibrating (in the best way). Optional prop: small towel.
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45 min Core Connection w/ Trilby | ja...
a very spicy, activating set of sequences to aliven from the inside out. Core activation to feel held and connected, so we can carry ourselves through the dance of life.
