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a very spicy, activating set of sequences to aliven from the inside out. Core activation to feel held and connected, so we can carry ourselves through the dance of life.
Deep abdominal activation to build heat and strength from the inside out. Optional prop: squish ball & weights.
We play with core connection and restorative stretchy flows with the aid of a yoga block
a spicy lower body zing to feel grounded and held with lots of stability and single leg work; no props required.