a spicy lower body zing to feel grounded and held with lots of stability and single leg work; no props required.
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional props: squish ball and weights.
some spicy core finished with soothing alternate nostril breathing
A challenging, lengthening and grounding class designed to improve vagal tone and regulate the nervous system. Optional prop: squish ball.
