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20 min glute zing
STRENGTH • 21m
a spicy lower body zing to feel grounded and held with lots of stability and single leg work; no props required.
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20 min Core & Restore w/ Trilby
some spicy core finished with soothing alternate nostril breathing
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60 min Core Connection w/ Trilby | De...
A challenging, lengthening and grounding class designed to improve vagal tone and regulate the nervous system. Optional prop: squish ball.
