Live stream preview
60 min Core Connection w/ Trilby
STRENGTH
•
1h 4m
A challenging, lengthening and grounding class designed to improve vagal tone and regulate the nervous system. Optional prop: squish ball.
Up Next in STRENGTH
-
60 min Core Connection w/ Trilby | De...
A challenging, lengthening and grounding class designed to improve vagal tone and regulate the nervous system. Optional prop: towel for glider.
-
24 min full body zing
a quick & electric full body sequence to get the body buzzing through deep core connection, glute activation & upper body work.
-
35 min Cheeky w/ Amber | Oct 13th 2021
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional props: weights and squish ball
