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60 min Core Connection w/ Trilby | Dec 10th 2021
STRENGTH • 1h 4m
A challenging, lengthening and grounding class designed to improve vagal tone and regulate the nervous system. Optional prop: squish ball.
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60 min Core Connection w/ Trilby | De...
A challenging, lengthening and grounding class designed to improve vagal tone and regulate the nervous system. Optional prop: towel for glider.
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24 min full body zing
a quick & electric full body sequence to get the body buzzing through deep core connection, glute activation & upper body work.
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35 min Cheeky w/ Amber | Oct 13th 2021
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional props: weights and squish ball
