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24 min full body zing
STRENGTH • 24m
a quick & electric full body sequence to get the body buzzing through deep core connection, glute activation & upper body work.
Up Next in STRENGTH
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35 min Cheeky w/ Amber | Oct 13th 2021
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional props: weights and squish ball
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25 min Powerful w/ Amber | Oct 11th 2021
Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences. Optional props: weights and squish ball.
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12 min Glute & Core Zing w/ Trilby
we use an optional squish ball to build a quick fire & awakening for the glutes, hamstrings and deep abdominals; a moment to connect to breath and body and reset the tone for your day.
