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45 min Core Connection w/ Amber | Jan 10th 2022
STRENGTH • 42m
Deep abdominal activation to build heat and strength from the inside out. Optional prop: squish ball & weights.
Up Next in STRENGTH
24 min core & stretch with a block
We play with core connection and restorative stretchy flows with the aid of a yoga block
20 min glute zing
a spicy lower body zing to feel grounded and held with lots of stability and single leg work; no props required.
45 min Cheeky w/ Amber | Oct 21st 2021
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional props: squish ball and weights.