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24 min strong arms & core w/ Trilby
STRENGTH • 24m
Lots of deep core and shoulder strengthening work to improve poster and abdominal connection. Optional weights. Nice to pair with a lower body focused class or breathwork.
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Deep abdominal activation to build heat and strength from the inside out. Optional prop: squish ball & weights.
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24 min core & stretch with a block
We play with core connection and restorative stretchy flows with the aid of a yoga block
