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A Pilates class designed to build strength in the lower body through lots of glute WERK! We focus on unilateral work to strengthen stabilizers and tend to our left and right sides equally. No props required.
Deep abdominal activation to feel alive, connected and HELD. The whole body will be vibrating (in the best way). Optional prop: small towel.
We activate and engage the arms, back and abdominals in this short yet spicy sequence. Loop band optional. Pair with lower body-focused class, a run, walk, or some breathwork <3
Lots of deep core and shoulder strengthening work to improve poster and abdominal connection. Optional weights. Nice to pair with a lower body focused class or breathwork.