Live stream preview
30 min Core Connection w/ Amber | nov 29th 2021
STRENGTH • 32m
deep activation of the abdominals, stoking the inner fire to cultivate a feeling of being held.
Up Next in STRENGTH
-
50 min Core Connection w/ Trilby | Fe...
a spicy set of sequences with an optional pilates ball. each shape builds in layers, listen to your body and honour where it lands for you today.
-
15 min core connection & squisher w/ ...
this is a quick and FIERY activation for the abdominals with the integration of a squish ball. take pause when it calls and enjoy this deep dive into what it feels to stoke the internal fire and build deep connection.
-
20 min Cheeky w/ Trilby
a short & sweet Pilates class designed to build strength in the lower body through lots of glute WERK! No props required, this one is a real zinger that offers lots of hip mobility too.
