Live stream preview
30 min Cheeky w/ Amber | Feb 4th 2022
STRENGTH • 33m
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional props: squish ball and weights.
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25 min Cheeky w/ Amber | nov 21st 2021
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.
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30 min Core Connection w/ Amber | nov...
deep activation of the abdominals, stoking the inner fire to cultivate a feeling of being held.
