A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional props: squish ball and weights.
a spicy mix of abdominal and glute activation – no props required.
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.
deep activation of the abdominals, stoking the inner fire to cultivate a feeling of being held.
