Live stream preview
60 min Fusion w/ Amber | August 17th 2022
STRENGTH • 1h 3m
A Mindful connection is necessary as the high pace of this class requires full attention. Moving and flowing shapes inspired by Yoga, Pilates and dance as this class flows into one long sequence. Optional props: squish ball and weights.
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30 min Cheeky w/ Amber | July 28th 2022
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14 min Core & Glutes w/ Trilby
A spicy sequence for the core and lower body, with an optional band integration for more zing.
