Watch this video and more on misfitmethod movement
Deep core connection to feel held, strong and powerful.
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional props: squish ball and weights.
A spicy sequence for the core and lower body, with an optional band integration for more zing.
A lower body focused sequence with an optional loop band.