Watch this video and more on misfitmethod movement
Enjoy this soothing sequence designed to mobilize and flush out the spine to stand taller and more open.
Deep, spicy full body movement with an optional band that targets our core connection.
A Mindful connection is necessary as the high pace of this class requires full attention. Moving and flowing shapes inspired by Yoga, Pilates and dance as this class flows into one long sequence. Optional props: squish ball and weights.
Deep core connection to feel held, strong and powerful.